The Feel Wheel
Feelings are hard and can suck shit sometimes. And sometimes we are in a funk and don’t even know why…. Try using this to figure out what is going on in ya noggin! Also, anger is a secondary reaction! Use this to find your trigger… then use that trigger to figure out what needs to change. PRO-TIP! When angry Your body needs a physical release of energy before relaxation techniques can help. Try screaming into a pillow or going for a brisk mall-walk around my neighborhood when pissed.
Available as 8x8 print
Feelings are hard and can suck shit sometimes. And sometimes we are in a funk and don’t even know why…. Try using this to figure out what is going on in ya noggin! Also, anger is a secondary reaction! Use this to find your trigger… then use that trigger to figure out what needs to change. PRO-TIP! When angry Your body needs a physical release of energy before relaxation techniques can help. Try screaming into a pillow or going for a brisk mall-walk around my neighborhood when pissed.
Available as 8x8 print
Feelings are hard and can suck shit sometimes. And sometimes we are in a funk and don’t even know why…. Try using this to figure out what is going on in ya noggin! Also, anger is a secondary reaction! Use this to find your trigger… then use that trigger to figure out what needs to change. PRO-TIP! When angry Your body needs a physical release of energy before relaxation techniques can help. Try screaming into a pillow or going for a brisk mall-walk around my neighborhood when pissed.
Available as 8x8 print